How often we talk about mental health??
How often we recognize the shattered and isolated person behind those wild laughs?
Breaking the chain and discussing about mental health is important in this competitive and ruthless world. Sharing your deepen thoughts and failure doesn’t make you weak instead makes you stronger and motivated. Talk about your mental status to your dear ones whomever you are comfortable with. Don’t make yourself confined and helpless.
Focus on your goals and happiness, try to engage yourself and live the moment. Ignore the past but hey don’t forget the lessons it had taught. Don’t accuse yourself in every wrong decision and failure, be optimistic and look for the things that awaits you. Try to concentrate, maintain your daily routine, stay hydrated and get full nap. Spend quality time with friends and family, get engaged in sports too. ©Sandeep Bhattarai